6/3/2002 (Monday)
Home - Tired when I woke up. Coffee helped.
6:30 am - 2 bowls Cracklin Oat Bran, with skim milk, 24 oz coffee (4 scoops)
7:30 am - one bran/mango/cranberry/blueberry muffin on way to work
Work - Relatively energetic.
8:30 am - 20 oz water (blue glass)
10:00 am - 20 oz water
12:00 pm - One small turkey sandwich (3-4 inch french bread, with lettuce, tomato,
onion), 4 pickle slices, 20 oz water
Work, after nutritionist appointment (259 lbs)
3:15 pm - one small apple.
3:35 pm - 20 oz water
5:15 pm - 20 oz water
5:30 pm - two slices Wasa light rye, 6 g CHO each
Home
7:00 pm - 1/8 homemade pizza (14-inch, multigrain crust, yellow tomato sauce,
tofu/cheese, diced prociutto), 16 oz water
7-7:20 pm - 20 minutes of walking with dog
7:25 pm - 16 oz water
7:35 pm - 1/8 pizza, 1/4 cup edamame, 16 oz water
8:15 pm - 5 strawberries, 40 g marble halva, 16 oz water
10:00 pm - 2 herring pieces, 16 oz water
Feeling quite committed to keeping track of food.
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6/4/2002 (Tuesday)
Home- Tired again
6:00 am - 2 bowls Flax cereal with skim milk. 5 strawberries, 24 oz coffee (4
scoops)
Work- Relatively energetic
8:00 am - 20 oz water
9:00 am - 20 oz water
10:15 am - 1/2 cup small carrots
11:30 am - 2 slices Wasa light rye, 20 oz water
12:00 pm - 3 pickle spears
12:30 pm - salad - spring mix, broccoli, edamame; 20 oz water
1:00 pm - 6.5-oz can of chopped clams (added to salad); 20 oz water
2:15-2:40 pm - 25-minute walk near work
2:45 pm - Nature's choice fruit bar; 20 oz water
3:45 pm - 20 oz water; 1 slice Wasa; 2 more pickle spears
5:00 pm - 20 oz water
Home-Tired
6:00 pm - One slice homemade pizza (see yesterday)
One bran/mango/cranberry/blueberry muffin
16 oz water
6 pieces herring
16 oz water
6:50-7:35 pm - 45-minute walk with Bayley
7:40 pm - 16 oz water
8:00 pm - one ear of corn on the cob; 4 pieces herring; 16 oz water
9:00 pm - 16 oz water
10:00 pm - two slices rye toast with margarine; 16 oz water; 12-oz can Thai
iced tea
10:30 pm - 16 oz water
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6/5/2002 (Wednesday)
Home, night
1:30 am - 16 oz water; one anise cookie
car
7:30 am - one muffin, 5 strawberries, 16-oz coffee from Starbucks
work
9:00 am - 20 oz water
10:30 am - 2 slices Wasa, 20 oz water
11:30 am - 1 ear of corn; 1/4 cup zucchini; 20 oz water
12:45-1:45 pm - 60 minute walk, Torrey Pines South/North Fork
2:00 pm - 1 ___ bag sunflower seeds; 1 12-oz bottle of V8 juice
2:10 pm - 20 oz water
2:30 pm - 20 oz water
3:00 pm - 20 oz water; 1 cup spring mix salad (from bag); 1/4 cup carrots
4:00 pm - 20 oz water
home
7:30 pm - 2 pieces homemade pizza; 5 pieces herring, 12 oz Thai iced tea
8:00 pm - 12 oz skim milk; 10 Hershey's kisses
8:30-8:50 pm - 20-minute walk with dog
8:50 pm - 16 oz water
9:15 pm - 16 oz water; 40 g halva
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6/6/2002 (Thursday)
home
6:00 am - one bowl of Special K with skim milk; one muffin; 24 oz coffee (4
scoops)
work
9:45 am - 20 oz water; five strawberries
10:30 am - 20 oz water; 2 slices Wasa (rye)
11:00 am - 1/4 cup carrots
11:30am-12:30pm - 50-minute walk at Torrey Pines, Parry Ridge Trail.
12:45 pm - 20 oz water; salad of spring mix, mixed beans, Kalmatia olives, avocado,
red peppers
1:30 pm - 20 oz water
2:30 pm - 20 oz water; 2 slices Wasa
3:30 pm - 8 oz coffee; 20 oz water
home
8:30 pm - Cotija's Restaurant- 1/2 machaca burrito; 1/2 cup rice; 24 oz iced
tea (unsweetened)
9:00 pm - 6 hershey's kisses; 8 oz skim milk
10:00 pm - 16 oz water
12:00 am - 8 oz water
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6/7/2002 (Friday)
home
6:30 am - Other half of machaca burrito; 1/4 cup rice (threw the rest away);
24 oz coffee (4 scoops)
7:00 am - Two pieces of rye toast with margarine
work
8:00 am - 20 oz water
9:00 am - 20 oz water; 2 slices Wasa rye
10:00 am - 20 oz water; 2 slices Wasa rye
11:30 am - 20 oz water
12:30 pm - 20 oz water; 2 slices pizza
1:00 pm - 20 oz water
2:30 pm - 1 piece lemon merengue pie